Why Choose Wychwood Pilates?
Maura Knight has been working in the Fitness Industry for 20+ years and teaching pilates for 10.
A qualified Biomechanics Coach,Sport Massage Therapist.Mat & Equipment Pilates qualified. Mauras’ classes are designed to give you the skills and tools to help you move better in your day to day life
First Aid Certified
Using traditional pilates equipment, such as magic circles or hand weights, as well as non-pilates gear, such as stretch bands, gym balls and foam rollers.
This mainly floor-based workout aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. These classes can also incorporate a lot of standing work.
Pilates with apparatus uses equipment designed by Joseph Pilates, such as the Reformer, Cadillac, Wunda Chair, Spine Correct and Barrel.
With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Timetable - All Classes are online through Zoom
|Monday||Improvers Mat Pilates||9.00-9.55am||Zoom Online Class|
|Improvers Mat Pilates||7:00–7:55 pm||Zoom Online Class|
|Tuesday||Gentle Pilates||9.00am - 9.55am||Zoom Online Class|
|Wednesday||Fitness Pilates||7.00-7.55pm||Zoom Online Class|
|Thursday||Improvers Mat Pilates||9:00–9.55 am||Zoom Online Class|
|Mat Pilates-Beaconsfield Hall|
|Payment Method||One class per week|
|Online Class per Half-term||£8.00|
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